Weigh In record (no journal entry) for 29 August 2017
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123.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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661 kcal
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Fat: 27.56g | Prot: 83.83g | Carb: 19.36g.
Breakfast: Café, Ceratti Peito de Frango Defumado, Ovo Mexido. Lunch: Sakura Shoyu Tradicional, Tofu Duro, Tilápia (Peixe) (Cozido,em Calor Seco), Pepino (com Casca), Tomates, Alface Americana. Dinner: Hinomoto Molho Shoyu, Tofu Duro. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural, Alface, Tomates, Pepino (com Casca). more...
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losing 1.5 lb a week
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