orrobles's Journal, 29 August 2017

188.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 57.49g | Prot: 60.86g | Carb: 156.94g.   Breakfast: Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Riceland Parboiled Rice, Puerto Rican Style Stewed White Beans. Dinner: Carlo Rossi Sangria. Snacks/Other: General Mills Whole Grain Cheerios. more...

2804 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Zumba - 30 minutes, Abdominal (Sit Ups) - 5 minutes. more...