paupey's Journal, 29 August 2017

172.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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930 kcal

Fat: 40.78g | Prot: 54.18g | Carb: 84.36g.   Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Great Value Enriched Hamburger Buns, Sweet Onions, Yellow Mustard. Snacks/Other: Planters Cocktail Peanuts. more...

3108 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 4 hours. more...