Ana Calala's Journal, 29 August 2017

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Weigh In record (no journal entry) for 29 August 2017

225.8 lb Lost so far: 14.6 lb. Still to go: 82.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2017:

670 kcal

Fat: 31.14g | Prot: 44.59g | Carb: 58.09g. Breakfast: Café, Aviação Manteiga com Sal, Pão Francês, Cacau em Pó (Não Adocicado). Lunch: Banana Prata, Aurora Medalhão de Filé de Peito de Frango, Couve Refogada. more...

2925 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Ana Calala's Journal, 29 August 2017

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