Weigh In record (no journal entry) for 29 August 2017
|
142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
622 kcal
|
Fat: 28.82g | Prot: 25.06g | Carb: 66.08g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Gianelli Sweet Italian Sausage Patty, Apple Fritter. Dinner: Apple Fritter, Wal-mart Deli Mustard Potato Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|