Weigh In record (no journal entry) for 29 August 2017
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1095 kcal
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Fat: 62.33g | Prot: 67.88g | Carb: 75.64g.
Breakfast: Isagenix IsaPro Vanilla, Isagenix IsaFruits, Isagenix Greens! Isagenix packet, BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Olive Oil, Butter, Trader Joe's Diced Onions, Wegmans Mushrooms, Egg, Krema Natural Smooth & Creamy Peanut Butter, Granny Smith Apples. Dinner: Isagenix Isalean Dairy Free Chocolate Berry Bliss Bar. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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losing 7.0 lb a week
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