Weigh In record (no journal entry) for 29 August 2017
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201.9 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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2136 kcal
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Fat: 62.17g | Prot: 270.08g | Carb: 119.94g.
Breakfast: Landjunker Putenschnitzel, Brokkoli. Lunch: Myprotein Micellar Casein, Aldi Haferflocken. Dinner: Penny Markt Baguette Kräuter, Grill Time Hähnchen Minutensteaks Mediterran. more...
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gaining 0.3 lb a week
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