Weigh In record (no journal entry) for 29 August 2017
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158.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1548 kcal
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Fat: 44.48g | Prot: 53.90g | Carb: 240.27g.
Breakfast: 2% Fat Milk, General Mills Cheerios, Brown Sugar, 2% Fat Milk, Starbucks Iced Coffee Blonde Roast. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Snyder's of Hanover Pretzel Sticks, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mayonnaise, Homepride Wheat Bread. Dinner: Tortilla Corn Chips, Daisy Sour Cream, Rosarita Traditional Refried Beans, Spanish Rice, Enchilada with Beef and Cheese. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack), Chiquita Banana, Strawberries. more...
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losing 0.7 lb a week
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