Weigh In record (no journal entry) for 08 April 2012
|
188.4 lb
Lost so far: 14.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2012:
|
2616 kcal
|
Fat: 33.62g | Prot: 53.24g | Carb: 429.30g.
Breakfast: Orange Tangerine Juice, Fruit & Maple Oatmeal. Lunch: 100% Apple Juice (10 oz), Gordita Baja - Beef, Freshly Squeezed Grapefruit Juice, Buffalo Blasts. Dinner: 100% Orange Juice (10 oz), Baked Potato (Peel Not Eaten), Minestrone Soup. Snacks/Other: Zinfandel Wine. more...
|
|
3203 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|