Weigh In record (no journal entry) for 29 August 2017
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199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1956 kcal
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Fat: 67.02g | Prot: 97.76g | Carb: 245.18g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Starbucks White Chocolate Mocha (Grande). Lunch: Freshlike Mixed Vegetables, Chicken Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Lay's Oven Baked Original (Package), Plums, Bananas. more...
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gaining 1.4 lb a week
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