Weigh In record (no journal entry) for 08 April 2012
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2236 kcal
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Fat: 120.43g | Prot: 198.44g | Carb: 92.94g.
Breakfast: Extra Firm Tofu, Chewy Trail Mix Bars - Fruit & Nut, Animal Pak. Lunch: onion, sesame oil, sprouts. Dinner: Spinach, Light Balsamic & Basil Vinaigrette, Low Sodium Black Beans, Chicken Breast (Skin Not Eaten), Extra Light Olive Oil. more...
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3235 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 2 hours, Standing - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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