tpowell617's Journal, 08 April 2012

exercise started 4/7

270.4 lb Lost so far: 5.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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575 kcal

Fat: 18.02g | Prot: 16.28g | Carb: 86.30g.   Breakfast: hard boiled egg, Coffee House Inspirations - White Chocolate Mocha, Clover Honey, Wheat Bread (Includes Wheat Berry). Lunch: Health juice. Snacks/Other: Chewy Bars - Oat & Caramel. more...

3310 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...