Weigh In record (no journal entry) for 29 August 2017
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143.1 lb
Lost so far: 8.8 lb.
Still to go: 10.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 August 2017:
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494 kcal
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Fat: 12.35g | Prot: 24.08g | Carb: 69.25g.
Breakfast: Lidl Goji Bessen, Espresso, AH Halfvolle Yoghurt Mild. Lunch: Aldi Filet Americain, Pistolet, Volkoren Brood, AH Puur & Eerlijk Achterham. more...
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gaining 0.1 lb a week
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