Weigh In record (no journal entry) for 08 April 2012
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1816 kcal
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Fat: 105.89g | Prot: 182.54g | Carb: 22.25g.
Breakfast: water, onions, Mushrooms, Butter (Salted), Animal Fat or Drippings, Egg Omelet or Scrambled Egg with Cheese. Lunch: crawfish. Dinner: water, vinegar, minced garlic, pepperjack cheese, beef patty ball park, margaret holmes seasoned mixed greens, coconut oil, cucumber. Snacks/Other: boiled egg. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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