Luke57's Journal, 29 August 2017

181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 56.80g | Prot: 50.50g | Carb: 343.30g.   Breakfast: Coca-Cola Coca-Cola Classic (20 oz), McDonald's Cinnamon Melts. Lunch: Casey's Sausage Pizza, Hershey's Milk Chocolate Bar. Dinner: Betty Crocker Hamburger Helper - Four Cheese Lasagna. more...

2819 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...