dnzctnky's Journal, 29 August 2017

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Weigh In record (no journal entry) for 29 August 2017

124.6 lb Lost so far: 17.6 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2017:

1885 kcal

Fat: 94.45g | Prot: 44.77g | Carb: 210.83g. Breakfast: Nestle Classic Beyaz Çikolata, Ramazan Pidesi, Kıymalı Pide. Lunch: Tuzlu Kurabiye. Snacks/Other: Algida Boom Boom. more...

1700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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dnzctnky's Journal, 29 August 2017

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