Weigh In record (no journal entry) for 08 April 2012
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284.0 lb
Lost so far: 23.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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875 kcal
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Fat: 24.46g | Prot: 65.92g | Carb: 102.37g.
Breakfast: chocolate silk soy milk, Oatmeal, Water, Sweetener. Dinner: Colby & Monterey Jack 2% milk, hot sauce, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Garlic, Valley Fresh Steamers Garden Vegetable Medley. more...
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losing 2.8 lb a week
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lindyc's weight history
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