Weigh In record (no journal entry) for 29 August 2017
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187.0 lb
Lost so far: 47.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1850 kcal
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Fat: 73.31g | Prot: 173.24g | Carb: 149.63g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Wegmans White Potatoes, Thai Kitchen Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil. Dinner: Minute Instant White Rice, Grilled Chicken, Parmesan Cheese (Hard), Friendly Farms Sour Cream. Snacks/Other: Fairlife 2% Milk, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 21.0 lb a week
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