philst's Journal, 08 April 2012

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Weigh In record (no journal entry) for 08 April 2012

135.4 lb Lost so far: 23.4 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:

1500 kcal

Fat: 64.45g | Prot: 48.67g | Carb: 181.07g. Breakfast: Butter Croissants, espresso, milk. Lunch: Coca Cola, Pommes Frites (Mittel), Chicken Sensation. Dinner: espresso, milk. more...

1486 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 2.3 lb a week

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philst's Journal, 08 April 2012

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