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I am going to stick to 1200-1400 cals a day, even though my activity level says 1900. I totally think that my thyroid meds are not working properly to be gaining. I'm going to be really careful for a solid week.
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120.9 lb
Lost so far: 0.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1364 kcal
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Fat: 62.33g | Prot: 74.52g | Carb: 82.08g.
Breakfast: Lowfat Cheddar or Colby Cheese, Tomatoes, Baby Spinach, Egg Omelet or Scrambled Egg. Lunch: Carving Board Oven Roasted Turkey Breast, Part Skim Ricotta Cheese. Dinner: Red Tomatoes, Cooked Collards, Corn on the Cob, Grilled Chicken (Skin Not Eaten). Snacks/Other: yobe, Chocolate Lover's Brownie Mixes - Chewy Fudge, Reduced Fat Colby-Jack Cheese Stick, Raw Almonds, Peanut Butter Eggs, Peanut Butter Eggs. more...
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1443 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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