dreezza's Journal, 29 August 2017

144.0 lb Lost so far: 61.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 118.87g | Prot: 112.58g | Carb: 48.31g.   Breakfast: Café, Trident Chiclete, Óleo de Coco, Manteiga (com Sal). Lunch: Bacon, Repolho, Peito de Frango. Dinner: Repolho, Couve Manteiga Crua, Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Morangos, Nestlé Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau Show Tablete de Chocolate Amargo 70%. more...

2128 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 28 minutes, Elliptical - 32 minutes. more...