Weigh In record (no journal entry) for 08 April 2012
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172.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1822 kcal
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Fat: 61.87g | Prot: 44.37g | Carb: 152.16g.
Breakfast: brown sugar, cinnamon, whole milk, oatmeal quaker, smart balance buttery spread, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: blue diamond bold almonds, pepperoni slice, cabot sharp cheddar cheese, ritz crackers, tecate beer. Dinner: lettuce, chicken salad, red wine. Snacks/Other: peanut butter cookie, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
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2458 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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