Weigh In record (no journal entry) for 29 August 2017
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1731 kcal
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Fat: 64.71g | Prot: 150.34g | Carb: 131.69g.
Breakfast: Carrots, Apples, Asda Red Seedless Grapes. Lunch: Waitrose Nutty Rice Salad, Chicken Breast. Dinner: Waitrose Nutty Rice Salad, Chicken Breast. Snacks/Other: Skippy Natural Creamy Peanut Butter, Bresaola. more...
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2903 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Cooking - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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