Weigh In record (no journal entry) for 29 August 2017
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210.3 lb
Lost so far: 39.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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594 kcal
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Fat: 28.56g | Prot: 29.46g | Carb: 54.05g.
Breakfast: Orange Marmalade, Toasted White Bread, Sugardale Ready Bacon, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Egg. more...
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losing 1.4 lb a week
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