Weigh In record (no journal entry) for 29 August 2017
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100.1 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1122 kcal
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Fat: 40.05g | Prot: 50.47g | Carb: 143.52g.
Breakfast: Tomatensoep, Druiven. Lunch: Notenbrood, Condor Gepaneerde Visfilet met Spinazie. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Varkensvlees. Snacks/Other: Tomatensoep, Côte d'Or Mignonnette Melk. more...
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losing 4.6 lb a week
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