Weigh In record (no journal entry) for 29 August 2017
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176.6 lb
Lost so far: 88.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1181 kcal
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Fat: 39.56g | Prot: 83.86g | Carb: 120.32g.
Breakfast: Elegê Leite Desnatado, Plus Vita Pão de Forma Integral, Polenghi Creme de Ricota Light, Café com Açúcar. Lunch: Linguado Empanado Frito, Batata Baroa, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Café, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Scala Queijo Prato, Alcatra, Elegê Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral, Polenghi Creme de Ricota Light. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café. more...
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3213 kcal
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Activities & Exercise:
Hiking - 2 hours and 9 minutes, Desk Work - 8 hours, Resting - 8 hours and 21 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 18.5 lb a week
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