Weigh In record (no journal entry) for 29 August 2017
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132.3 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1874 kcal
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Fat: 89.56g | Prot: 65.36g | Carb: 204.11g.
Breakfast: Bolo de Laranja, Bolo de Laranja. Lunch: Alface, Ovo Cozido, Ovo Cozido. Dinner: McDonald's Top Sundae Chocolate, McDonald's Batata Frita (Média), McDonald's McNifico Bacon. more...
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losing 7.7 lb a week
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Derodriguues's weight history
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