Weigh In record (no journal entry) for 08 April 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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2263 kcal
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Fat: 78.70g | Prot: 150.24g | Carb: 245.26g.
Breakfast: Egg, 100% Whole Grain Sliced Bread, Coffee (Brewed From Grounds), V8 Splash Berry Blend. Lunch: Green Peas, Whole Wheat Noodles. Dinner: Crescent Rolls, 1% Low Fat Milk, Yam, Green Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lightly Salted Peanuts, Milk Chocolate Candies. more...
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steady weight
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qm920acjw's weight history
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