Weigh In record (no journal entry) for 29 August 2017
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164.9 lb
Lost so far: 4.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2861 kcal
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Fat: 50.60g | Prot: 164.04g | Carb: 443.29g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2876 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 12 hours and 5 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour and 15 minutes. more...
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gaining 1.3 lb a week
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