aalwine's Journal, 08 April 2012

204.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1444 kcal

Fat: 53.77g | Prot: 90.51g | Carb: 163.32g.   Breakfast: Blueberries (Unsweetened, Frozen) , Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen), 2% milk. Lunch: Stir-fry Vegetables, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Honey, Red Delicious Apples, Turkish Smyrna Figs (Trader Joe's), Baby Spring Mix, Chicken Breast (Skin Not Eaten), Marinated Artichokes, Balsamic Vinaigrette (Half), Extra Virgin Olive Oil, Multigrain Bread. more...

3123 kcal

Activities & Exercise: Hiking - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...