geormc's Journal, 08 April 2012

180.8 lb Lost so far: 27.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 150.31g | Prot: 157.57g | Carb: 123.06g.   Breakfast: Asparagus, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cinnamon Apple Spice Tea, Dried Chia Seeds, Poached Egg. Lunch: Blueberry Pie Fillings (Canned), Cole Slaw, Cooked Broccoli with Cream Sauce, Sliced Ham (Extra Lean). Dinner: Unsweetened Iced Tea, Pecan Nuts, Broccoli, Atlantic Salmon (Farmed), Beef Tip Round (Trimmed to 1/4" Fat). more...

2118 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...