Weigh In record (no journal entry) for 29 August 2017
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192.0 lb
Lost so far: 37.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1536 kcal
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Fat: 72.38g | Prot: 140.57g | Carb: 83.78g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Domatesler, Dardanel Ton Balığı. Dinner: Erpiliç Tavuk Döner. Snacks/Other: Algida Oreolu Cornetto, Nescafe Xpress Black Roast, Optimum Nutrition Whey Protein. more...
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gaining 0.6 lb a week
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