Weigh In record (no journal entry) for 29 August 2017
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275.6 lb
Lost so far: 27.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2618 kcal
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Fat: 122.92g | Prot: 131.88g | Carb: 248.60g.
Breakfast: Oeuf, Lactel Lait Matin Léger Facile à Digérer, Markal Farine de Petit Épeautre Intégrale, Myprotein Pancake Protéiné, Son de Blé (Brut). Lunch: Aldi Pain Burger, Huile de Tournesol, La Vache qui rit Toastinette Pour Hamburger au Cheddar, Blanc de Poulet, Herta Bacon Tranches Fines, Mayonnaise. Dinner: Burger King Whopper, Burger King Onion Rings. Snacks/Other: Pudding. more...
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3701 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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