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smashmouth97
Journal
08 Apr 12
smashmouth97's Journal, 08 April 2012
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penguin and cocoa pebbles last night
187.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2012:
346 kcal
Fat: 11.38g | Prot: 30.90g | Carb: 34.06g.
Breakfast:
Peanut Butter, Almond Milk, Bananas, Gold Standard 100% Whey Protein Shake, Coffee.
more...
2071 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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