Weigh In record (no journal entry) for 25 March 2010
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147.7 lb
Lost so far: 20.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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959 kcal
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Fat: 31.61g | Prot: 82.92g | Carb: 90.29g.
Breakfast: protein powder, *PURE PROTEIN CHOC CHIP, Sugar Free French Vanilla Coffee Creamer. Lunch: Whole Grain Tortillas, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), cabot 50% reduced fat natural cheddar cheese. Snacks/Other: Simply Fruit Orange Marmalade, Creamy Peanut Butter, Stone Ground Wh Bread. more...
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losing 1.1 lb a week
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