Weigh In record (no journal entry) for 29 August 2017
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285.7 lb
Lost so far: 2.0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1905 kcal
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Fat: 83.75g | Prot: 124.07g | Carb: 159.28g.
Breakfast: Sainsbury's Lighter Olive Spread, Tesco Smoked Bacon Rashers, Multigrain Bread. Lunch: Sainsbury's Be Good to Yourself Greek Salad Cheese, Green Olives, Red Onions, Tesco British Celery Sticks, Cucumber (with Peel), Tesco Red Pepper. Dinner: Broccoli, Green String Beans, Sainsbury's Microwave Brown Rice, Sainsbury's Salmon & Ginger Fishcakes. Snacks/Other: Mixed Nuts, Peperami Original Peperami, Rose's Lime Cordial, Tesco Chicken Breast Fillets (130g). more...
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gaining 11.8 lb a week
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