Kenmiddlebrooks's Journal, 08 April 2012

144.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 72.96g | Prot: 144.94g | Carb: 121.71g.   Breakfast: Chocolate Peanut Butter High Protein Bar, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Oikos Organic Plain Greek Yogurt. Dinner: Butter, Cheddar Cheese, Olive Oil, Green String Beans, Asparagus, Low Sodium Smoked or Cured Ham. Snacks/Other: Dry Roasted Peanuts (Without Salt), Grapes, 90 Calorie Chewy Bars - Chocolate, Bananas. more...

2260 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...