Flatblister's Journal, 08 April 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 72.53g | Prot: 82.07g | Carb: 116.16g.   Breakfast: Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked) . Lunch: Mini Bagels Strawberry. Dinner: Corn Bread, Applesauce Unsweetened, Mashed Sweet Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Bourbon. more...

2408 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...