Weigh In record (no journal entry) for 26 March 2010
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248.5 lb
Lost so far: 60.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1285 kcal
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Fat: 20.68g | Prot: 119.53g | Carb: 155.44g.
Breakfast: banana, Forme No Fat Tropical Fruite, isowhey French VAnilla, milk. Lunch: tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: carrots, chicken breast, potato, brocol. Snacks/Other: Tangerines (Mandarin Oranges), spc. more...
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4094 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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