Weigh In record (no journal entry) for 29 August 2017
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177.9 lb
Lost so far: 22.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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440 kcal
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Fat: 5.50g | Prot: 22.77g | Carb: 80.42g.
Breakfast: Koffie, Banaan, Mandarijn, Magere Yoghurt. Lunch: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Biologische Tofu, Radijs, Komkommer (met Schil), AH Ijsbergsla, Linessa Cottage Cheese, Cherrytomaten, Zoete Aardappel. more...
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losing 3.1 lb a week
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