Weigh In record (no journal entry) for 29 August 2017
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265.4 lb
Lost so far: 9.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1822 kcal
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Fat: 44.70g | Prot: 74.37g | Carb: 175.42g.
Breakfast: Lindenhof Gouda, Mike Mitchell's American Sandwich Vollkorn (38g), Mühlenhof Schweinebraten, Ofterdinger Geflügelsalat, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baquette Hähnchen-Röstzwiebel-Paprika. Snacks/Other: Bier. more...
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gaining 4.6 lb a week
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