whoisaha's Journal, 29 August 2017

Weigh In record (no journal entry) for 29 August 2017

167.1 lb Lost so far: 20.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2017:

1490 kcal

Fat: 67.44g | Prot: 165.69g | Carb: 49.44g. Lunch: 雞蛋（整個）, 雞胸肉. Dinner: 肯德基 (KFC) 炸雞. Snacks/Other: 無糖豆漿. more...

2351 kcal

Activities & Exercise: Gym - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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