Vitasloma's Journal, 08 April 2012

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Weigh In record (no journal entry) for 08 April 2012

135.1 lb Lost so far: 1.3 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:

1109 kcal

Fat: 27.15g | Prot: 76.84g | Carb: 134.14g. Breakfast: Gerookte Kip, Vezelrijk. Lunch: Risotto Funghi, Beef Steak. Dinner: Apples, Gebakken Beenham, Vezelrijk. more...

2052 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Vitasloma's Journal, 08 April 2012

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