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Waist training
Fat burners
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1872 kcal
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Fat: 52.55g | Prot: 139.72g | Carb: 221.67g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Olive Oil, Gardein Chick'n Strips, Denny's Sliced Tomatoes (3 Slices), Yellow Summer Squash. Dinner: Daisy Light Sour Cream, Salsa, Gardein Chick'n Strips, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Fritos Original Corn Chips, Stop & Shop Bartlett Pear Halves in Pear Juice, Blueberries, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 3.6 lb a week
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