Weigh In record (no journal entry) for 08 April 2012
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2080 kcal
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Fat: 56.01g | Prot: 79.76g | Carb: 277.38g.
Breakfast: Goldsaft, Marmeladen und Eingemachtes, Halbfett-Margarine, Traditioneller Schweinebraten, Hähnchenbrustfilet Paprika, Mehrkornbrötchen, Sonnenblumenkern-Brötchen, Sevilla Kaffee, Gurke (mit Schale). Lunch: Fruchtplunder. Dinner: Puten-Braten Roast Turky, Light-Käse Nussig Mild Süßlich, Traditioneller Schweinebraten, Halbfett-Margarine, Vitalbrot Backmischung, Gurke (mit Schale), Tomaten. Snacks/Other: Wasser (in Flaschen), Natürliches Mineralwasser mit Pfirsich-Geschmack. more...
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2356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 25 minutes, Desk Work - 7 hours and 45 minutes, Housework - 30 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 4.6 lb a week
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