Weigh In record (no journal entry) for 28 August 2017
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2238 kcal
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Fat: 58.75g | Prot: 196.65g | Carb: 275.43g.
Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hormel Taco Meats - Shredded & Seasoned Pork. Dinner: Brussels Sprouts, Stampede Bone in Pork Loin Chop. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Apple Barn Apple Butter, Peaches, Halo Top Creamery Vanilla Bean Ice Cream, Fairlife Fat Free Milk. more...
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gaining 1.0 lb a week
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