|
I was sick for a week and a half so I did not follow my diet very well at all and wasn't able to exercise at all. Talking was hard enough without having a coughing fit after. Now that I am finally all better I am back on my healthy eating and exercising. Tonight is night 1 of my 12 day straight working so I'm sure that will help. After my 12 days I am going on vacation for a week so I wont be posting then either. Glad to be getting back on track!
|
215.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
|
gaining 1.4 lb a week
|