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87dpi
Journal
08 Apr 12
87dpi's Journal, 08 April 2012
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Weigh In record (no journal entry) for 08 April 2012
178.8 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2012:
2008 kcal
Fat: 84.51g | Prot: 125.01g | Carb: 212.58g.
Breakfast:
Alaska Seelachs Salat, Brötchen, Fettreduzierter Milchkaffee, Banane.
Lunch:
Grüne Bohnen, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten).
Dinner:
Schokoladenstückchen.
more...
1976 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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