Weigh In record (no journal entry) for 29 August 2017
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152.1 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1656 kcal
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Fat: 70.65g | Prot: 171.19g | Carb: 92.69g.
Breakfast: ЯНТА Молоко Байкальское 1,5%, Яйцо Куриное, Листья Салата, Яичный Белок. Lunch: SPAR Торт Красный Бархат, Огурец (без Кожуры), Котлеты из Говядины с Капустой. Dinner: ЯНТА Молоко Байкальское 1,5%, Минтай, Огурец (без Кожуры), Помидоры. Snacks/Other: Байкальский Варенец, Nutriversum PURE WHEY PRO. more...
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1922 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes. more...
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losing 15.4 lb a week
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