Weigh In record (no journal entry) for 28 August 2017
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155.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1586 kcal
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Fat: 71.12g | Prot: 81.84g | Carb: 111.66g.
Breakfast: Spinach, Johnsonville Sausage Patty, Cheese, Scrambled Egg. Lunch: Red Salsa, Tortilla Corn Chips, Original Rangoon Barbecue Shrimp Wrapped in Bacon. Dinner: Mayonnaise, Red Potatoes (Flesh and Skin), Tomatoes, Cooked Okra, HEB Black Eyed Peas, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Shiner Shiner Bock, Fiorucci Prosciutto Panino. more...
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2293 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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steady weight
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